Often our emotions can and do influence the way we react in the workplace on a daily basis. Possessing a higher level of Emotional Intelligence (EQ) means having the ability to recognise your behaviours, moods and impulses and manage them in a positive way. So instead of over-reacting and over-compensating when things don’t go as planned, you are much better equipped to understand the effects your emotions are having on you at any given moment.
In this EQ training course, you will learn the skills such as how to interpret and manage your emotions and balance your optimism and pessimism, using coping methods, stress management and relaxation techniques, managing your non-verbal communication and more. This course will make you more aware of your own thoughts and feelings and as a result it will improve your ability to interact calmly with others both in the workplace and at home.
This dynamic training course is available from Mind Plus now throughout Indonesia.
The Benefits of Increasing Emotional Intelligence
Perhaps you are wondering, what are the benefits of having an increased emotional intelligence? Read on to learn more.
To be able to handle intense emotions more effectively
Reduce stress levels
Enjoy increased quality of relationships with others
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